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This book Yoga for Common Aches and Pains: Breathe, Move, and Stretch Your Way to Relief and Relaxation is written by Fred L. Miller who has been yoga and meditation instructor for 19 years, is certified by the American Viniyoga Institute, and conducts workshops at the Southwest Yoga Conference and at Rancho La Puerta. He lectures at the UCLA School of Medicine and teaches at many retreats, workshops, and classes including Mark Bryan's "Artist Way at Work" seminars. This book targets specific injuries and disabilities for people suffering chronic aches and pains. This is an excellent book for those interested in simply finding relief from pain or discomfort. Fred Miller has distilled the ancient practice of Yoga and brought its benefits to the practical Western mind. Though it's written in a prescriptive format, all the exercises or postures are sequenced in such a way as to bring a deep overall sense of well-being. It's accessible, easy to understand and use. |
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